I posted this on my personal Facebook wall recently: Just in case you can’t see the picture above, here is what I wrote: “Seven years ago today God’s greatest blessing in my life became my bride. I love you and don’t know what I’d do without my best friend in the world.” You are truly […]
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3 Simple Ways To Control Your Belly Fat Hormone—Cortisol
Cortisol, also known as the “belly fat hormone”, typically gets a bad rap… However, controlling it can be very beneficial because it helps you regulate other key hormones, such as testosterone, estrogen, and your thyroid. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or […]
The ONLY Muscle You Should Train EVERY DAY If You Want A Flatter Belly
Whenever Karen and I are approached by somebody who claims to be doing everything right with their diet and exercise—but continues to struggle no matter how hard they try—the first thing we ask them is: Are you in control of your “thought-life” and self-image? May sound strange at first, but time after time, after time, […]
3 Evidence Based Ways To Banish Stress From Your Life
Typically when talking about reducing stress in our lives, we focus on physical aspects like intense exercise, scheduling regular massages, or even acupuncture. Even though Karen and I believe in these stress-banishing techniques and personally use the first two on a regular basis to help reduce stress in our lives, many times it’s the emotional […]