nutrition

We all know vitamins are crucial for our overall health and well-being… But did you also know consuming certain vitamins in high doses—specifically B6 and B12—can potentially cause cancer and other deadly health problems? Watch this quick video for the full scoop:

Believe it or not, the ONLY potato that can flatten your belly is: The WHITE potato. I know…it’s not what the so-called “health experts” would tell you, but it’s 100% true… You just have to eat these delicious, fat-melting tubers based on your activity level. If you’re an anaerobic exerciser who trains with weights intensely […]



This brand new 20-sec breakfast trick is now America’s #1 favorite secret to burn stubborn fat… And it’s so powerful, over 4,000 fat-loss experts have endorsed it worldwide… The trick?….You simply avoid eating insulin-spiking, traditional breakfast foods such as: whole wheat toast, whole grain muffins, granola, orange juice and even ripe bananas. All of these […]

If you want a smaller waistline, I have 1 simple move that flattens your belly. It’s a 15-second trick that’s so easy, you can do it from the comfort of your home or even while driving in your car! This odd ‘at-home’ move targets the ONE hidden stomach muscle that’s responsible for making your belly […]