Cortisol, also known as the “belly fat hormone”, typically gets a bad rap… However, controlling it can be very beneficial because it helps you regulate other key hormones, such as testosterone, estrogen, and your thyroid. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or […]
nutrition
Can This Burger REALLY Help You Burn Belly Fat? [RECIPE]
There’s a lot of debate about whether or not Grass-Fed beef is really worth the extra cost compared to Corn/Grain-Fed Beef. Then there is the question of animal cruelty. Grass fed cows obviously live a much healthier and more humane lifestyle. Of course, Factory Farming has been around for decades. Pretty much all the meat, […]
The WORST & The BEST Sweeteners For Fat Loss
Is sugar making you fat, tired and unhealthy…? In the 1700s, the average person consumed 4 pounds of sugar a year (around 15 grams of sugar) In the 1800s, the average person consumed 18 pounds of sugar per year. In the 1900s, the average person consumed 90 pounds of sugar per year. Today: ¼ of […]
8 Foods That Boost Your Libido & Your Fat Loss (PLUS: why low fat diets KILL your testosterone levels)
As I’ve gotten older I’ve had to both work harder and be smarter when it comes to keeping my testosterone levels from declining. I’m certainly not along in this struggle, though, as testosterone levels in American men have been declining steadily over the past two decades. While there are a number of factors behind the […]
This Tuna Recipe BOOSTS Energy & Fights Inflammation
Tuna Salad Wrap Here’s a quick lunch you can grab that’s loaded with protein, omega-3 fatty acids, B-vitamins, selenium, plus other minerals like magnesium, phosphorus and potassium. Just make sure you go out of your way to buy “wild caught” tuna and avoid farm raised. Enjoy! Anti-Inflammatory Tuna Salad Wrap Recipe Ingredients: 1 pouch […]