nutrition

You’ve heard that breakfast is the most important meal of the day, but did you also know it’s one of the best times to kickstart rapid fat loss in your body? Since most people start their day with coffee, tea, or a smoothie, wouldn’t it be great to drink a delicious, specialized concoction that can […]

1. Bloat-Eliminating Mexican Cabbage Soup You may have previously heard of the “cabbage soup diet.” This is a popular weight-loss plan to lose weight by eating only cabbage soup. Although we don’t recommend that, this twist on the classic recipe is great for accelerating weight loss. The cabbage in the soup acts as a diuretic, […]

We all know vitamins are crucial for our overall health and well-being… But did you also know consuming certain vitamins in high doses—specifically B6 and B12—can potentially cause cancer and other deadly health problems? Watch this quick video for the full scoop:

Believe it or not, the ONLY potato that can flatten your belly is: The WHITE potato. I know…it’s not what the so-called “health experts” would tell you, but it’s 100% true… You just have to eat these delicious, fat-melting tubers based on your activity level. If you’re an anaerobic exerciser who trains with weights intensely […]