Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we're going to dive into the ab finishers part of your second workout in … [Read more...] about Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…
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This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) Workouts in earlier videos to prime your body for muscular … [Read more...] about This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you've progressed through my Rep-Range Lactic Acid (RRLA) Workouts to prime your body for … [Read more...] about Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to prevent injuries as well as tips and recommendations to get the best possible … [Read more...] about Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol
Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key mistakes to avoid to prevent injuries as well as tips and recommendations to get … [Read more...] about Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs