More Low Carb Mistakes In Last week’s newsletter I uncovered the first four things that are unhealthy and can stop your body from burning fat when you cut carbs: - Not enough fiber <– ...
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More Low Carb Mistakes In Last week’s newsletter I uncovered the first four things that are unhealthy and can stop your body from burning fat when you cut carbs: – Not enough fiber <– get 25 to 35 grams per day from fibrous veggies – Lack of adequate water intake …
Restaurant Foods to Avoid I’m back! Back from Miami that is. I just spent 7 days with the world’s top fitness pros and my best friends in the world. Our goal is ONE thing. To add more value to your life. Actually, it also means something else as well… …Great …
Inflammation is a double-edged sword. On one hand, you simply can’t burn fat or recover properly when suffering from chronic inflammation. On the other hand, you NEED small amounts of inflammation which protect your body by removing damaged cells, irritants, and pathogens. In other words, inflammation is part of your …
Cardiovascular Disease and Omega 3s About 2,150 Americans die every day from heart disease. That’s one person every 39 seconds. According to the American Heart Association, heart disease is the leading cause of death for both men and women. Now I’m sure you know by now that a poor diet …
LOW CARB and the FAT LOSS SOLUTION Over the years I’ve been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding competitions. These are people whose JOB it is to get and stay at single digit body-fat levels for extended …
