I know you’ve probably been hammered with a gazillion different ways to skin the fat-loss cat over the last year. But without applying this ONE fat loss rule you’ll NEVER succeed. In fact, as you’ll discover below, this simple rule helped me overcome my secret “addiction”. I call it... “The 6-3-2 Law of Leanness” It’s ̈6 words...Followed by 3 words... Followed by 2 … [Read more...]
8 Foods That Boost Your Libido & Your Fat Loss (PLUS: why low fat diets KILL your testosterone levels)
As I've gotten older I've had to both work harder and be smarter when it comes to keeping my testosterone levels from declining. I'm certainly not along in this struggle, though, as testosterone levels in American men have been declining steadily over the past two decades. While there are a number of factors behind the decline, the shift to diets that typically consist of … [Read more...]
This Tuna Recipe BOOSTS Energy & Fights Inflammation
Tuna Salad Wrap Here’s a quick lunch you can grab that’s loaded with protein, omega-3 fatty acids, B-vitamins, selenium, plus other minerals like magnesium, phosphorus and potassium. Just make sure you go out of your way to buy “wild caught” tuna and avoid farm raised. Enjoy! Anti-Inflammatory Tuna Salad Wrap Recipe Ingredients: 1 pouch wild-caught tuna, water … [Read more...]
Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you've progressed through my Rep-Range Lactic Acid (RRLA) Workouts to prime your body for … [Read more...]
Why WHITE Rice is BETTER than Beloved Brown Rice for Burning Belly Fat
Did you know that, contrary to popular belief, fibrous brown rice actually contains MORE harmful ingredients and can be WORSE for your metabolism than white rice? Turns out, the glucose molecules found in pure starches like white rice are actually much less problematic than brown rice. The pure glucose has been shown to suppress your hunger levels via your "hunger hormone" … [Read more...]
Transform Your Coffee Into A Fat Burning Furnace (here’s how)
Every morning over 100 million Americans wake up and indulge in their favorite drink: coffee. And according to a six-country survey… most people would rather give up SEX than give up their daily coffee fix. I know. Nuts eh? Or should I say beans ;-) The good news is that coffee is actually very healthy when you get it from a reliable source. The scientific peer reviewed … [Read more...]
Delicious Muscle Building Chicken Stroganoff Recipe (it’s like cheating WITHOUT cheating)
Chicken Mushroom Stroganoff Russian Count Pavel Stroganoff's (1774–1817) chef is the one who came up with "Beef Stroganoff" in the mid 1800s and named the dish after his benefactor. The original recipe was made with beef and seasoned with French mustard and just a dollop of sour cream. I have taken this centuries-old recipe and altered it to become a delicious high … [Read more...]
Grocery Store Survival Guide: Lifestyle Design for Rapid Fat Loss
According to data cited by the New York Times, 45 percent of Coca-Cola sales come specifically from end-of-the-aisle racks. Why? Because more people see products at the end of the aisles, therefore items like Coca-Cola end up being a default choice simply because they’re in plain sight. The same holds true for every area of our lives, including when it comes to our … [Read more...]
The Secret To Happiness While You Are Dieting
FAT LOSS MINDSET HOW TO OVERCOME DISAPPOINTMENTS BY MANAGING EXPECTATIONS Hopefully you know by now that losing weight and staying fit is never a “one size fits all” approach. For example, a young whippersnapper between the ages of 20 and 30 years-old is going to get a heck of lot faster fat burning results than someone who is over 40. And even though it really … [Read more...]
Reduce Belly Fat With This High Protein, High Fiber Mexican Lasagna
Mexican Lasagna Now that we’re grandparents for the third time (number four is on the way) I always go out of my way to cook healthy food for my family. Shaun heads up north almost every Thursday to babysit our grandson Owen and when he took a pan of this high protein, high fiber Mexican Lasagna last week and it was so delicious everybody was shocked that it was healthy. … [Read more...]