I posted this on my personal Facebook wall recently:Just in case you can’t see the picture above, here is what I wrote:"Seven years ago today God's greatest blessing in my life became my bride. I love you and don't know what I'd do without my best friend in the world."You are truly more than I could ever deserve.Happy Anniversary!"My wife is truly my … [Read more...]
This One Thing Could Be Even More Detrimental to Your Success than Drugs!
If you're like me, you likely can relate to the continual struggle against checking your personal email, text messages, or Facebook while you’re exercising, working, or spending quality time with family and friends. Did you know that we are now bombarded with more information in ONE single day than our previous ancestors received in their entire lifetimes?!? The numbers prove … [Read more...]
3 Evidence Based Ways To Banish Stress From Your Life
Typically when talking about reducing stress in our lives, we focus on physical aspects like intense exercise, scheduling regular massages, or even acupuncture. Even though Karen and I believe in these stress-banishing techniques and personally use the first two on a regular basis to help reduce stress in our lives, many times it’s the emotional stress that’s the root … [Read more...]
3 Simple Ways To Control Your Belly Fat Hormone—Cortisol
Cortisol, also known as the “belly fat hormone”, typically gets a bad rap… However, controlling it can be very beneficial because it helps you regulate other key hormones, such as testosterone, estrogen, and your thyroid. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or physical stress, also known as the … [Read more...]
The ONLY Muscle You Should Train EVERY DAY If You Want A Flatter Belly
Whenever Karen and I are approached by somebody who claims to be doing everything right with their diet and exercise—but continues to struggle no matter how hard they try—the first thing we ask them is:Are you in control of your “thought-life” and self-image? May sound strange at first, but time after time, after time, we see it over and over again. People who … [Read more...]
Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we're going to dive into the ab finishers part of your second workout in … [Read more...]
Can This Burger REALLY Help You Burn Belly Fat? [RECIPE]
![Can This Burger REALLY Help You Burn Belly Fat? [RECIPE]](http://www.getleanin12.com/blog/getleanin12.com/blog/wp-content/uploads/2016/09/buffalo-burger-150x150.jpg)
There’s a lot of debate about whether or not Grass-Fed beef is really worth the extra cost compared to Corn/Grain-Fed Beef. Then there is the question of animal cruelty. Grass fed cows obviously live a much healthier and more humane lifestyle. Of course, Factory Farming has been around for decades. Pretty much all the meat, eggs, and dairy products that you find in the … [Read more...]
Calculate Your Perfect “Fat-Burning Zone” (FORGET about heart rate—THIS is where the magic happens)
There is a term we often refer to in the on-line business world called the “magic time” that can be directly applied to your health and fitness plan for extraordinary results. In the business world, we all have a time in our day when we’re more creative, focused, and productive than any other time of day. Once we identify it and ruthlessly protect it from the time vampires … [Read more...]
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) Workouts in earlier videos to prime your body for muscular … [Read more...]
The WORST & The BEST Sweeteners For Fat Loss
Is sugar making you fat, tired and unhealthy...? In the 1700s, the average person consumed 4 pounds of sugar a year (around 15 grams of sugar) In the 1800s, the average person consumed 18 pounds of sugar per year. In the 1900s, the average person consumed 90 pounds of sugar per year. Today: ¼ of our population eats ½ pound a sugar PER DAY… That’s 182 pounds of sugar per … [Read more...]