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Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…

September 28, 2016 by Shaun Hadsall 2 Comments

MRT Ab Finishers Part 2

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we're going to dive into the ab finishers part of your second workout in … [Read more...] about Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…

This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs

September 26, 2016 by Shaun Hadsall 4 Comments

Metabolic Resistance Training (MRT) - Ab Finishers

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) Workouts in earlier videos to prime your body for muscular … [Read more...] about This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs

Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours

September 20, 2016 by Shaun Hadsall Leave a Comment

Metabolic Resistance Training (MRT) - Triple Sets

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you've progressed through my Rep-Range Lactic Acid (RRLA) Workouts to prime your body for … [Read more...] about Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours

Post Workout Trick that Doubles Calorie Burn (no exercise required)

May 7, 2013 by Shaun Hadsall Leave a Comment

post workout sauna feature1

There is a simple 15 minute post workout ritual you can use weekly, that requires absolutely NO exercise, yet it can help you nearly DOUBLE your calorie burn after a workout. It’s something I try to do at least 4 or 5 days every week, and after reading this, I’m confident you’ll want to join me. And just so you know – I’ve never used this 15 minute secret to … [Read more...] about Post Workout Trick that Doubles Calorie Burn (no exercise required)

Want Weight Loss Motivation? Kill Your Evil Twin.

April 30, 2013 by Shaun Hadsall 1 Comment

There is ONE weight loss motivation poison you must learn to avoid (and ultimately "kill") if you really want to stay healthy and keep your belly flat for the long haul. What is it? Your Evil Twin. Let me quickly explain and give you a real life amazing before and after transformation and success story below to prove it.... I guarantee this will all make sense and … [Read more...] about Want Weight Loss Motivation? Kill Your Evil Twin.

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