Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]
workouts
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]
Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you’ve progressed through my […]
Post Workout Trick that Doubles Calorie Burn (no exercise required)
There is a simple 15 minute post workout ritual you can use weekly, that requires absolutely NO exercise, yet it can help you nearly DOUBLE your calorie burn after a workout. It’s something I try to do at least 4 or 5 days every week, and after reading this, I’m confident you’ll want to join […]
Want Weight Loss Motivation? Kill Your Evil Twin.
There is ONE weight loss motivation poison you must learn to avoid (and ultimately “kill”) if you really want to stay healthy and keep your belly flat for the long haul. What is it? Your Evil Twin. Let me quickly explain and give you a real life amazing before and after transformation and success story […]