We must get over the idea that all we need to do to lose weight and stay healthy is cardio and eat well.When I work out at the gym and see the same exact people year after year doing the same thing over and over again, I just think, "They're going nowhere. "If that's your mentality, you'll just be spinning in circles (no pun!). It's about weight training. Weight training is … [Read more...] about Avoid these 3 HUGE Workout Mistakes!
Paleo Diet: Cheat Sheet for a Flatter Belly Recently, I uncovered why the Paleo Diet can be very effective, but it MUST be “tweaked” if you’re a high intensity exerciser. Anybody who consistently lifts weights, performs high intensity intervals, bodyweight circuits, endurance events, or ANY other type of intense exercise has totally different metabolic needs than a … [Read more...] about Paleo Diet Cheat Sheet for a Flatter Belly | Print this out!