What is the BEST fat-burning fruit? Is it:Grapes?Kiwi?pears? Nope! Grapefruit contains about 9% carbs and many nutrients. One of the few fruits that actually helps reduce weight and prevent kidney stones. With 59% vitamin C content grapefruits are great supporters of the immune system. Grapefruit contains pectin, a form of soluble fiber that has been […]
Looking for the best way to exercise? One that provides the most value in the shortest period of time? How about one that helps you build strength and flexibility without stressful impact to your joints, and all while burning plenty of calories? And when it comes to being pressed for time, how about a workout […]
One of the most frequently asked questions that comes across my desk is people asking how many carbs they can eat WITHOUT gaining belly fat. There is no one-size-fits-all answer, but here are a few basic guidelines that will help you sort through the carb confusion and keep your body in a fat burning environment. […]
Believe it or not, consumption of chocolate has been proven to… – Reduce risks of cardiovascular disease and stroke – Help stabilize your blood sugar – Improve your blood pressure – Show more benefits than red wine and tea, because it packs even more antioxidants – Improve gut flora – Be a potent anti-inflammatory But these […]
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