Welcome back! In Part 1 and Part 2 of my New Fat Loss Food Pyramid, I revealed how to use meal timing and food combinations to maintain an anabolic fat burning environment every minute of every day. Today I’m back with part 3 which shows you how the size of your hands can help you burn more fat. Ok, I know it’s sounds weird, but this is THE best way to monitor your … [Read more...] about How Your Hands Can Help You Burn More Fat…
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How To Lose Up To 2 Pounds While Cheating On Christmas And New Year's Day Let’s face it. Cheating on our nutrition plan is a part of life, so the best way to succeed is to find a life-long approach towards this behavior. We ALL cheat on our nutrition plan (especially this time of year) so why not try to do it strategically. :) The following holiday plan is a simple … [Read more...] about Cheat Your Way To Thin During The Holidays?
Every fat loss and fitness journey starts with the foundation necessary to succeed. Even though everybody wants a flat stomach or six-pack abs so they can fit into those “skinny-jeans” again and or take their shirt off at the beach this is an "outside-in" approach. If you really want success your fat burning program must have a long-term-lifestyle approach. This means … [Read more...] about Discover how to use synergy in your fat burning program and apply the fitness strategies that are the catalyst for balance, productivity, fulfillment, and health in every area of your life.