Can drinking water correctly really help you burn MORE belly fat? According to the five studies below there’s no doubt it helps… Drinking ice water before meals can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours [1,2] But timing your water intake is the … [Read more...] about RESEARCH UPDATE: Can Drinking Water Help You Burn MORE Belly Fat?
Your body depends on water to digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints and protect your spinal column…among many other vital functions.While your body can do without food for several weeks, your body cannot do without water for more than a few days. Here are some quick points about water:-Not drinking water for more … [Read more...] about Your body will NOT function without this …
Water Retention: The scale can be very deceiving. In fact, over half the weight you've ever gained on the scale is probably just water retention- not fat like you may think. For example: - All your favorite fruits contain 70 to 92% water... - Most of the healthiest fibrous veggies you eat contain over 90% water... - Your lean muscle tissue and blood contain 80% … [Read more...] about It’s Water Retention | Stop Weighing Yourself!
Insulin...Don't Spike it! "Eat breakfast"... "Don’t eat breakfast." "Don’t eat before bed"… "It doesn’t matter if you eat before bed.” "Eat at least 5 to 6 six small meals a day"… "Use intermittent fasting with 3 larger meals per day." Jeeeesh! Which one is it?? Over the last 15+ years mainstream advice has always been to eat every 2 to 3 hours to feed your … [Read more...] about Insulin Spiked? | Is There a Perfect Meal Frequency?
Cheat Day Strategy That Burns Fat (not stores it) Yesterday I uncovered the legit reasons to use cheat days and cheat foods for faster fat-loss. Remember, even though cheating can be fun, it can also be a double-edged sword if you’re not careful. Cheat Day Pizza....mmmm! The goal is to cheat long enough to get it out of your system and reward yourself, while … [Read more...] about Cheat Day? | Never Do These 3 Things