BONE BROTH SOUPHealth Trend Facts:Bone broth is made by cooking bones from meat, poultry, and even fish for long lengths of time. The extended cooking time releases minerals and other beneficial compounds such as collagen. Published studies have shown that consuming collagen is especially important for women over 40 years old because it may improve skin elasticity, moisture and … [Read more...] about Top Trending Recipe: Bone Broth Soup!
Fruit Smoothies Fruit smoothies are all the rage these days. You can find them everywhere. Even fast food chains like McDonald’s and Burger King are jumping on the bandwagon. But the truth is, even the so-called "healthy" versions have a boatload of "hidden" sugars. Fattening, poisonous, immune system-destroying SUGAR. It might seem like drinking fruit smoothies … [Read more...] about Fruit Smoothies Are Loaded With Sugar!
Weight Loss Plateaus: Stuck in a Rut? About a week ago, I helped a good friend of mine who was STUCK after losing ten pounds and needed some weight loss help. After transforming his meal plan, I'm happy to report he's already down another 4 pounds, just by implementing my super simple nutrition weight loss "tweaks" below. Weight Loss Come to a Screeching Halt? Here's … [Read more...] about Weight Loss Plateaus | How to Start Losing Weight Again!