Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]
Avoid: Top 2 Triceps Workout Mistakes
Discover a very specific and strategic triceps workout for developing and maximizing the size and definition of your triceps. The triceps muscles make up the vast majority of your upper arms, so if there is one muscle group you’re going to want to target if you have a goal to get bigger arms, the triceps […]
Triceps Workout | Not JUST for Men!
Triceps Workout Triceps Workout: Click here to get Shaun’s Free Report on eliminating stubborn fat. Use this protocol in conjunction with your weight training for superior results. Triceps Workout: The triceps muscle (or its real name:triceps brachii ) is composed of three separate muscles that make up the back of the arm and join at […]