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8 Foods That Boost Your Libido & Your Fat Loss (PLUS: why low fat diets KILL your testosterone levels)

September 21, 2016 by Shaun Hadsall Leave a Comment

Friendly Fats Foods

As I’ve gotten older I’ve had to both work harder and be smarter when it comes to keeping my testosterone levels from declining. I’m certainly not along in this struggle, though, as testosterone levels in American men have been declining steadily over the past two decades. While there are a number of factors behind the […]

Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs

September 1, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Workout for Legs

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]

A Killer Leg Workout in ONLY 12 Minutes!

May 15, 2016 by Shaun Hadsall Leave a Comment

Don't Skip Leg Day

Let’s face it, we all dread leg day. I know personally, I do not like leg training, but it is a necessary evil because it burns more fat and calories by working some of the largest muscle groups in the body. As a result, leg day will stimulate the release of a lot more hormones […]

Build Muscle | 3 Simple Ways To Build Muscle

October 3, 2013 by Shaun Hadsall Leave a Comment

build muscle

Build Muscle | 3 Simple Eating Tips to Build More Muscle 3 Simple ways to build muscle: Click here to check out Vince Del Monte’s Youtube Channel While Shaun Hadsall’s specialty is carb cycling, Vince Del Monte’s expertise is in helping “thin” guys put on bulk. He has 3 very simple ways to build muscle. […]

Testosterone Hormones | Cardio Decreases Hormones

September 23, 2013 by Shaun Hadsall Leave a Comment

testosterone hormones

Testosterone Hormones Most people don’t realize that there is a HUGE difference between burning food and calories — vs. burning PURE body fat. For example, the masses simply overdo it with traditional exercise (cardio) and end up burning out OR blocking fat-loss altogether. When you spend 30, 40 or even 60 minutes doing aerobic exercise […]

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