Want a great-tasting superfood that packs a wealth of health-boosting properties?Rich in antioxidants and anti-inflammatory properties, as well as polyphenols (plant-based molecules that help maintain health and wellness), tart cherries are becoming a popular option for boosting your health in a variety of areas.Last week, we looked at the “endurance superfood” benefits tart … [Read more...] about How the Color Red Fights Belly Bulge!
tart cherry juice
While popular superfoods like blueberries, kale and Chia seeds tend to garner the lion’s share of attention, there are plenty of other superfoods that pack a similar punch when it comes to antioxidants, vitamins and other nutrients.One of the lesser known superfoods that offers a variety of health benefits is the tart cherry. This “endurance superfood” packs a higher … [Read more...] about Want to Recover Faster with Less Pain?
Anti-Inflammatory Foods: If you personally suffer from joint pain or stiffness, like me, there’s no doubt you should be... 1: Stretching before bed and after waking up 2: Using a foam roller (on your trouble spots) before all exercise sessions 3: Getting a deep tissue massage on a consistent basis All 3 of these things will help you reduce inflammation, recover faster, … [Read more...] about Anti-Inflammatory Foods | 4 Drinks That Reduce Inflammation