Want a great-tasting superfood that packs a wealth of health-boosting properties?Rich in antioxidants and anti-inflammatory properties, as well as polyphenols (plant-based molecules that help maintain health and wellness), tart cherries are becoming a popular option for boosting your health in a variety of areas.Last week, we looked at the “endurance superfood” benefits tart … [Read more...] about How the Color Red Fights Belly Bulge!
While popular superfoods like blueberries, kale and Chia seeds tend to garner the lion’s share of attention, there are plenty of other superfoods that pack a similar punch when it comes to antioxidants, vitamins and other nutrients.One of the lesser known superfoods that offers a variety of health benefits is the tart cherry. This “endurance superfood” packs a higher … [Read more...] about Want to Recover Faster with Less Pain?
Tart Cherries (The Benefits!) Today’s tiny fruit is especially beneficial if you engage in high intensity exercise sessions on a weekly basis. But even if you’re sedentary, pay close attention because this little fruit also has a ton of anti-inflammatory properties. That’s why everybody should consider adding this to his or her weekly nutrition plan. And whether … [Read more...] about Tart Cherries Are Not Just Anti-Inflammatory
Anti-inflammatory Fruit If you engage in high intensity exercise on a weekly basis, like Karen and I, you’ll naturally induce muscle damage. This generates inflammation, which can lead to burning, stiffness, and mild to severe pain. If you don’t know what I’m talking about, just think about the last time you did an intense leg workout after taking some time … [Read more...] about This Tiny Fruit is More Powerful Than Pain Meds (anti-inflammatory)