Is sugar making you fat, tired and unhealthy...? In the 1700s, the average person consumed 4 pounds of sugar a year (around 15 grams of sugar) In the 1800s, the average person consumed 18 pounds of sugar per year. In the 1900s, the average person consumed 90 pounds of sugar per year. Today: ¼ of our population eats ½ pound a sugar PER DAY… That’s 182 pounds of sugar per … [Read more...] about The WORST & The BEST Sweeteners For Fat Loss
The pantry of the average American family overflows with so-called “healthy” foods that are really anything but. Opt for these truly healthy alternatives instead.Just open up the cupboard of the average American dieter and you’ll most likely find almost every one of these so-called “healthy” foods…- Low Fat and Fat Free FoodsAll the “healthy” fats are typically replaced with … [Read more...] about Discover 6 of the world’s MOST popular diet foods that are making your FATTER—and the substitutions you should be eating instead
The following statement will probably cause a reaction, but hear me out:Sugar (in the form of fructose) has a more significant impact on high blood pressure that salt.1About 30% of Americans have high blood pressure.So how exactly does sugar lead to HBP? By producing too much insulin. When insulin rises, so does blood pressure. The following is taken from the site … [Read more...] about What Causes High Blood Pressure? [Hint: It’s Not Salt]
By now you hopefully know how important avoiding refined sugars are if you want to look younger and stay healthier, but you may be surprised just how prevalent refined sugars are in today’s foods.I covered just how unhealthy high fructose corn syrup (HFCS) is in an earlier post, but it’s certainly not the only refined sugar to steer clear of. That said, all we need to do is … [Read more...] about Is this “Notorious” Sugar Hiding in Your Food Under a Different Name?
In this video, Shaun reveals the critical differences between high fructose corn syrup and the natural sugar in fruit, how they both affect your body and how they can either help or hinder your weight loss.Hi everybody, I have a brand new video series for you today and I’m pretty excited about this.I’ve been doing a ton of research on fructose, so what I want to do today is … [Read more...] about High Fructose Corn Syrup: Just How Bad Is It?