If you’re like me, you likely can relate to the continual struggle against checking your personal email, text messages, or Facebook while you’re exercising, working, or spending quality time with family and friends. Did you know that we are now bombarded with more information in ONE single day than our previous ancestors received in their […]
Calculate Your Perfect “Fat-Burning Zone” (FORGET about heart rate—THIS is where the magic happens)
There is a term we often refer to in the on-line business world called the “magic time” that can be directly applied to your health and fitness plan for extraordinary results. In the business world, we all have a time in our day when we’re more creative, focused, and productive than any other time of […]
Do You Know What the Secret to Life Is?
Do you remember when Curly, the gritty cowboy played by Jack Palance in the movie City Slickers, told city boy Mitch (Billy Crystal) the secret to life? Curly: “Do you know what the secret to life is?” Mitch: “No. What?” Curly: “This.” (He holds up one finger) Mitch: “Your finger?” Curly: “One thing. Just ONE […]
The Two Different Paths to Greatness. Which One Will You Take?
We all leave footprints to guide others. Make sure you’re following footprints that will put you on a path of success, while leaving footprints of your own that will help others do the same. Ever watch a small boy follow his dad through the sand or snow? He stretches as hard as he can to […]
Use this One Small Tweak to Hit Your Goals Twice as Fast …
Science Confirms That Recording Your Eating and Exercise Habits Will Keep You on Track and Get You To Your Goals Much Faster—Here’s How To Do It Right. It may not be the sexiest subject in the world to talk about, but I’m a firm believer that whatever you diligently track and measure in your life […]