While popular superfoods like blueberries, kale and Chia seeds tend to garner the lion’s share of attention, there are plenty of other superfoods that pack a similar punch when it comes to antioxidants, vitamins and other nutrients.One of the lesser known superfoods that offers a variety of health benefits is the tart cherry. This “endurance superfood” packs a higher … [Read more...] about Want to Recover Faster with Less Pain?
Looking for the best way to exercise? One that provides the most value in the shortest period of time?How about one that helps you build strength and flexibility without stressful impact to your joints, and all while burning plenty of calories? And when it comes to being pressed for time, how about a workout that combines strength training and cardio in one? In water, which … [Read more...] about A Perfect Form of Exercise?
It happens like clockwork. January hits and the New Year's Resolutions crowd descends upon your gym, turning it into a crowded, jumbled mess of humanity.For the next few weeks, your workouts are disrupted by those with good intentions but all too often a lack of gym etiquette knowledge and, in many cases, common courtesy.But take a look around your gym now.While exercising and … [Read more...] about How To Revamp Your Stale and Boring Workout Routine (5 Easy Tips)
What Kind of Look or Body Type Do You Want? Nutrition is - and always will be - the "magic" that makes the exercise work properly. If all it took were regular exercise, there would be a lot more people walking around with sexy, flat stomachs and six-pack abs. However, the 30 to 40% effort required for exercise is a BIG percentage that you simply can’t ignore if you ever … [Read more...] about What Kind of Look or Body Type Do You Want?
Insulin Sensitivity: Insulin is one of your body's most critical hormones, and improving your sensitivity to insulin will ultimately help you AVOID storing carbs as fat (and instead shuttle those carbs to your muscles to be used as energy). One "tried and true" way to improve your insulin sensitivity and carbohydrate tolerance is to participate in high-intensity resistance … [Read more...] about Insulin Sensitivity | How to Improve It