Healthy Home FriesIngredients1 portion size baking potato or sweet potato1 Tbsp. olive oilFresh or dried herbs such as rosemary, thyme, parsley, oreganosalt and pepper [pro_ad_display_adzone id="8825"]DirectionsPreheat over to 425 degree Fcut potato wedgesIn a small bowl or Ziploc bag mix all ingredients together until well coatedPlace in small shallow baking dish and bake … [Read more...] about How to Turn a Plain Potato into the Most Deliciously Healthy Home Fries …
Spices are often ignored as potent anti-oxidants. They should not be excluded from a healthy diet. Most herbs and spices are not used in cooking because of a lack of knowledge about these powerful nutrients. Many of us know that turmeric has anti-inflammatory properties, but did you know that cumin fights dementia? Did you know that basil improves your skin and that … [Read more...] about Want a Little More Spice in Your Life?
Reverse Diabetes with A Common Spice: Got a quick down and dirty fat loss tip for you today that everybody can benefit from. It’s a common spice that's probably already in your pantry and it’s wayyyy more beneficial than you realize, but you have to make sure you’re using it right. I’ll turn it over to my go-to research nut and Nutrition Nerd, Nicky P. and let him … [Read more...] about Reverse Diabetes | Use This Common Spice to Reverse Diabetes
Meat Grilling "Rules" to Follow If you love a good barbeque (like I do), make sure you take the time to quickly read through the short article below from my long time friend and Nutrition Specialist, Mike Geary. There's a danger Mike uncovers below that you NEED to know about grilling meat and it has nothing to do with pathogens like you might be thinking... Mike shares … [Read more...] about Grilled Meat? | Do This Before Grilling