Yoga and Sleep? Can yoga really make you sleep better? Note: I'm about to reveal what is likely the “easiest” way to reduce body-fat that you've EVER heard of. Practicing Yoga may help you sleep better, improve insomnia and reduce the need for sleep aids. It also can burn a ton of fat. Obviously this not a quick-fix for fat-loss, but it’s often overlooked. Details … [Read more...] about Yoga and Sleep | Can Yoga Help You Sleep Better?