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rep-range lactic acid

This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs

September 26, 2016 by Shaun Hadsall 4 Comments

Metabolic Resistance Training (MRT) - Ab Finishers

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]

Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours

September 20, 2016 by Shaun Hadsall Leave a Comment

Metabolic Resistance Training (MRT) - Triple Sets

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you’ve progressed through my […]

Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol

September 7, 2016 by Shaun Hadsall 2 Comments

RRLA - Triceps and Biceps

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]

Bathe Your Muscles in “Acid” … What?

May 22, 2016 by Shaun Hadsall Leave a Comment

Burn Belly Fat

Looking for a super-effective workout that will obliterate belly fat while making you stronger and give you a ripped physique? While you could give something like the image to the right a try to burn your belly fat, there’s a much better way to get rid of stubborn belly fat once and for all. And […]

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