Healthy Home FriesIngredients1 portion size baking potato or sweet potato1 Tbsp. olive oilFresh or dried herbs such as rosemary, thyme, parsley, oreganosalt and pepper [pro_ad_display_adzone id="8825"]DirectionsPreheat over to 425 degree Fcut potato wedgesIn a small bowl or Ziploc bag mix all ingredients together until well coatedPlace in small shallow baking dish and bake … [Read more...] about How to Turn a Plain Potato into the Most Deliciously Healthy Home Fries …
Another recipe from Karen's Kitchen: Healthy Potato Chips Serves 2Ingredients1 large Russet potatoOlive oil spray (I use my own dispenser)Sea saltDirectionsPreheat oven to 450 degreesUsing a mandolin on the thinnest setting, slice potato. If you don’t own a mandolin, a good sharp knife will do.Place slices between sheets of paper towel and press down to remove moisture from the … [Read more...] about Perfect Weekend Snack: Fresh Baked Potato Chips Recipe
Potatoes for Fat Loss? Potatoes for Fat Loss? Click here to get your FREE 3 Day Rapid Fat Loss Blueprint you can use to legitimately DOUBLE your Fat Loss and rid yourself of stubborn fat. Ask anyone who is seriously trying to burn fat about potatoes and you'll get an ear-full about why "white starch" is so bad for your "diet." Most people trying to lose weight will avoid … [Read more...] about Potatoes for Fat Loss?
Potatoes? Can they help with weight loss? Many people think they need to avoid foods like white potatoes in order to burn belly-fat or lose-weight. Potatoes Can Improve Your Weight Loss Plans! After all, they have a high glycemic index, which means they can spike insulin and potentially take your body out of a fat-burning environment. Additionally, they’re high in … [Read more...] about Potatoes Can Greatly Improve Your Fat Loss Plans
It’s pretty common knowledge in the health and fitness industry that you should always try to use fibrous starchy carbs instead of white ones. For example: Replace potatoes with yams or sweet potatoes Replace white rice with brown, black, or wild rice Well believe it or not this really a load of B.S. if you’re an exerciser. Don’t get me wrong. I still think … [Read more...] about Glycemic Index | The REAL Truth