What if you could lose fat FASTER, get stronger and leaner, even when you’ve entered your 40s or beyond—all while increasing your cardiovascular and heart health in as little as 12 minutes per day? Well, the 3 published research studies you’ll see below prove you CAN. If you’re currently in your 40s, 50s, or […]
over 40
Top 3 Lies Told By Your 20-Something Personal Trainer
If you’re over 40 (or approaching the traditionally dreaded “4-0”), you’ve likely learned that you need to eat, exercise and sleep far differently than you did when you were in your 20s and early 30s. But does your personal trainer know these things? A lot of younger or newer personal trainers and fitness professionals completely […]
Please Don’t Do Crunches EVER Again (Avoid ALL 3 of These Age “Accelerators”)
Did you know there are 4 studies published in prestigious scientific journals showing that one of today’s most popular workouts can wreak havoc on your heart, thyroid, and belly fat? Science shows it’s a FACT: After you turn 40 regular exercise can make you fat, tired, unhappy, and old… Study #1: Shows regular exercise SHUTS […]
#1 WORST Exercise For Your Heart, Thyroid and Belly Fat (Avoid!)
Did you know the one type of exercise people spend the most time doing at the gym could be making you look older and age faster, especially if you’re over 40? That’s right, extensive cardio has been shown in at least four studies published in prestigious scientific journals to wreak havoc and cause damage to your heart, […]