If you’re over 40 (or approaching the traditionally dreaded “4-0”), you’ve likely learned that you need to eat, exercise and sleep far differently than you did when you were in your 20s and early 30s. But does your personal trainer know these things? A lot of younger or newer personal trainers and fitness professionals completely […]
over 40 abs
#1 WORST Exercise For Your Heart, Thyroid and Belly Fat (Avoid!)
Did you know the one type of exercise people spend the most time doing at the gym could be making you look older and age faster, especially if you’re over 40? That’s right, extensive cardio has been shown in at least four studies published in prestigious scientific journals to wreak havoc and cause damage to your heart, […]