• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Get Lean After 40 Blog

No Hype Rapid Fat Loss Tips and Tricks

  • HOME
  • Nutrition
  • Exercise
  • Motivation

over 40 abs

Top 3 Lies Told By Your 20-Something Personal Trainer

April 13, 2016 by Shaun Hadsall Leave a Comment

Cardio at the Gym

If you’re over 40 (or approaching the traditionally dreaded “4-0”), you’ve likely learned that you need to eat, exercise and sleep far differently than you did when you were in your 20s and early 30s. But does your personal trainer know these things? A lot of younger or newer personal trainers and fitness professionals completely […]

#1 WORST Exercise For Your Heart, Thyroid and Belly Fat (Avoid!)

March 24, 2016 by Shaun Hadsall Leave a Comment

Cardio for those over 40

Did you know the one type of exercise people spend the most time doing at the gym could be making you look older and age faster, especially if you’re over 40? That’s right, extensive cardio has been shown in at least four studies published in prestigious scientific journals to wreak havoc and cause damage to your heart, […]

Primary Sidebar

Find Us on Facebook

Get Lean In 12

Footer

Copyright 2008-2019 Get Lean After 40, Inc.
12779 Stark Rd., Livonia, 48150

Service Terms | Privacy Policy | Contact Us

Copyright © 2021 · Magazine Pro on Genesis Framework · WordPress · Log in