Healthy Home FriesIngredients1 portion size baking potato or sweet potato1 Tbsp. olive oilFresh or dried herbs such as rosemary, thyme, parsley, oreganosalt and pepper [pro_ad_display_adzone id="8825"]DirectionsPreheat over to 425 degree Fcut potato wedgesIn a small bowl or Ziploc bag mix all ingredients together until well coatedPlace in small shallow baking dish and bake … [Read more...] about How to Turn a Plain Potato into the Most Deliciously Healthy Home Fries …
Healthy Linguini and Clam SauceIngredients:1/2 cup EVOO (Extra-Virgin Olive oil)1 TB Grass fed butter3 Garlic cloves, minced4 Cans (6 oz.) chopped clams, do not drain3 Tb fresh chopped parley1tsp. dried oregano1 tsp. salt1/2 tsp. ground pepper1 lb. brown rice Linguini[pro_ad_display_adzone id="8825"]Directions:Prepare linguini according to package directions. In a small sauce … [Read more...] about A Classic: Linguini and Clam Sauce
Spices are often ignored as potent anti-oxidants. They should not be excluded from a healthy diet. Most herbs and spices are not used in cooking because of a lack of knowledge about these powerful nutrients. Many of us know that turmeric has anti-inflammatory properties, but did you know that cumin fights dementia? Did you know that basil improves your skin and that … [Read more...] about Want a Little More Spice in Your Life?