As I've gotten older I've had to both work harder and be smarter when it comes to keeping my testosterone levels from declining. I'm certainly not along in this struggle, though, as testosterone levels in American men have been declining steadily over the past two decades. While there are a number of factors behind the decline, the shift to diets that typically consist of … [Read more...] about 8 Foods That Boost Your Libido & Your Fat Loss (PLUS: why low fat diets KILL your testosterone levels)
Did you know that, contrary to popular belief, fibrous brown rice actually contains MORE harmful ingredients and can be WORSE for your metabolism than white rice? Turns out, the glucose molecules found in pure starches like white rice are actually much less problematic than brown rice. The pure glucose has been shown to suppress your hunger levels via your "hunger hormone" … [Read more...] about Why WHITE Rice is BETTER than Beloved Brown Rice for Burning Belly Fat
The pantry of the average American family overflows with so-called “healthy” foods that are really anything but. Opt for these truly healthy alternatives instead.Just open up the cupboard of the average American dieter and you’ll most likely find almost every one of these so-called “healthy” foods…- Low Fat and Fat Free FoodsAll the “healthy” fats are typically replaced with … [Read more...] about Discover 6 of the world’s MOST popular diet foods that are making your FATTER—and the substitutions you should be eating instead
If you wake up in a foul mood and say, “Mondays! I hate Mondays. Mondays are the worst.” And you take that attitude to work or home to your family, guess what? You’re going to have interactions that you hate all day long... And you’ll be convinced: “See, I told you. This is how Mondays always are.” But another person wakes up and says, “Hot diggity! It’s Monday! Another … [Read more...] about Do You Have PMA? (not a typo)
Chia seeds stake a claim as arguably the very first superfood, with legend having it Mayan and Aztec warriors would consume these seeds before battles or long runs to give them energy and sustain themselves during long periods of exertion. In fact, “chia” itself is the ancient Mayan word for “strength.” These tiny seeds pack a powerhouse of nutrients, and it was said that … [Read more...] about How to Use this TINY Seed to Create HUGE Changes to Your Health!