In recent years chocolate milk has gained a reputation as perhaps the best drink for post-workout recovery, but is this reputation truly warranted?With its combination of whey and casein protein from milk to help muscles recover and carbohydrates to replace the energy burned in your workout, chocolate milk does provide a healthy combination of macronutrients for athletes and … [Read more...] about Can Your Favorite Childhood Drink REALLY Help You Achieve Your Fitness Goals FASTER?
While popular superfoods like blueberries, kale and Chia seeds tend to garner the lion’s share of attention, there are plenty of other superfoods that pack a similar punch when it comes to antioxidants, vitamins and other nutrients.One of the lesser known superfoods that offers a variety of health benefits is the tart cherry. This “endurance superfood” packs a higher … [Read more...] about Want to Recover Faster with Less Pain?
BCAAs: What Are They and Do I Really Need Them?BCAAs are one of those supplements you've probably heard of before but may not know exactly what they are and how they can help you. Short for Branched-Chain Amino Acids, BCAAs refer to three specific essential amino acids, leucine, isoleucine and valine. These three amino acids are considered essential because they cannot be … [Read more...] about Protect Your Muscles While Burning Fat