If you're like me, you likely can relate to the continual struggle against checking your personal email, text messages, or Facebook while you’re exercising, working, or spending quality time with family and friends. Did you know that we are now bombarded with more information in ONE single day than our previous ancestors received in their entire lifetimes?!? The numbers prove … [Read more...] about This One Thing Could Be Even More Detrimental to Your Success than Drugs!
Typically when talking about reducing stress in our lives, we focus on physical aspects like intense exercise, scheduling regular massages, or even acupuncture. Even though Karen and I believe in these stress-banishing techniques and personally use the first two on a regular basis to help reduce stress in our lives, many times it’s the emotional stress that’s the root … [Read more...] about 3 Evidence Based Ways To Banish Stress From Your Life
There is a term we often refer to in the on-line business world called the “magic time” that can be directly applied to your health and fitness plan for extraordinary results. In the business world, we all have a time in our day when we’re more creative, focused, and productive than any other time of day. Once we identify it and ruthlessly protect it from the time vampires … [Read more...] about Calculate Your Perfect “Fat-Burning Zone” (FORGET about heart rate—THIS is where the magic happens)
According to data cited by the New York Times, 45 percent of Coca-Cola sales come specifically from end-of-the-aisle racks. Why? Because more people see products at the end of the aisles, therefore items like Coca-Cola end up being a default choice simply because they’re in plain sight. The same holds true for every area of our lives, including when it comes to our … [Read more...] about Grocery Store Survival Guide: Lifestyle Design for Rapid Fat Loss
I always see every change in the seasons as a reason to re-evaluate my life to see where I can improve. Now that summer is over, here’s a little piece I was inspired to write about what we believe in and stand for. If you read this and it doesn’t resonate with you in some form or fashion then unfortunately, you’re most likely NOT a good fit for our community. 1) We believe … [Read more...] about The 10 Laws of Get Lean In 12 (sorry if this offends you)