Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we're going to dive into the ab finishers part of your second workout in … [Read more...] about Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…
metabolism
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) Workouts in earlier videos to prime your body for muscular … [Read more...] about This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you've progressed through my Rep-Range Lactic Acid (RRLA) Workouts to prime your body for … [Read more...] about Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
3 Pre-Workout Tricks to Access “Stubborn” Fat Cells 300% FASTER
I know you're putting in the work at the gym or outdoors to lose that belly fat and get healthier, and I commend you for committing to and following through on making exercise a habit. But did you know that if you exercise without priming your metabolism first, your body will never release trapped fat cells? This is especially true if you're over 35 years of age. Inside this … [Read more...] about 3 Pre-Workout Tricks to Access “Stubborn” Fat Cells 300% FASTER
RESEARCH UPDATE: Can Drinking Water Help You Burn MORE Belly Fat?
Can drinking water correctly really help you burn MORE belly fat? According to the five studies below there’s no doubt it helps… Drinking ice water before meals can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours [1,2] But timing your water intake is the … [Read more...] about RESEARCH UPDATE: Can Drinking Water Help You Burn MORE Belly Fat?