Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]
metabolic resistance training
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]
Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you’ve progressed through my […]
Use This Metabolic Resistance Training (MRT) Circuit To Target Belly Fat and Double Your Calorie Burn
Discover why MRT circuits are so Hot and Trendy right now… Ever since I announced the release and sale of Craig Ballantyne’s MRT 2.0 System, I’ve had quite a few emails requests asking for a sample MRT workout video (see below). Even though I’m from the “old-school” and I loves me some heavy weights, I’ll […]
Use Your Bodyweight To Accelerate Fat Loss For 38 to 48 Hours AFTER Your Workout
(and simultaneously gain lean, calorie burning muscle)
(and simultaneously gain lean, calorie burning muscle)
Training Solution Update #2: “After-Burn” Accelerators -Follow this weekly exercise schedule- Welcome back! Today I have another exercise and training “treat” for you. I’m caught “live” on hidden camera below demonstrating how you can use your own bodyweight to accelerate fat loss for 38 to 48 hours AFTER your workout, while simultaneously gaining lean, calorie […]