• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Get Lean After 40 Blog

No Hype Rapid Fat Loss Tips and Tricks

  • HOME
  • Nutrition
  • Exercise
  • Motivation

metabolic resistance training

Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…

September 28, 2016 by Shaun Hadsall 2 Comments

MRT Ab Finishers Part 2

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]

This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs

September 26, 2016 by Shaun Hadsall 4 Comments

Metabolic Resistance Training (MRT) - Ab Finishers

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]

Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours

September 20, 2016 by Shaun Hadsall Leave a Comment

Metabolic Resistance Training (MRT) - Triple Sets

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you’ve progressed through my […]

Use This Metabolic Resistance Training (MRT) Circuit To Target Belly Fat and Double Your Calorie Burn

June 13, 2012 by Shaun Hadsall 4 Comments

Discover why MRT circuits are so Hot and Trendy right now… Ever since I announced the release and sale of Craig Ballantyne’s MRT 2.0 System, I’ve had quite a few emails requests asking for a sample MRT workout video (see below). Even though I’m from the “old-school” and I loves me some heavy weights, I’ll […]

Use Your Bodyweight To Accelerate Fat Loss For 38 to 48 Hours AFTER Your Workout
(and simultaneously gain lean, calorie burning muscle)

February 21, 2012 by Shaun Hadsall 1 Comment

Training Solution Update #2: “After-Burn” Accelerators -Follow this weekly exercise schedule- Welcome back! Today I have another exercise and training “treat” for you. I’m caught “live” on hidden camera below demonstrating how you can use your own bodyweight to accelerate fat loss for 38 to 48 hours AFTER your workout, while simultaneously gaining lean, calorie […]

Primary Sidebar

Find Us On Facebook

Get Lean Beyond 40

Footer

Copyright 2008-2019 Get Lean After 40, Inc.
12779 Stark Rd., Livonia, 48150

Service Terms | Privacy Policy | Contact Us

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in