• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Get Lean After 40 Blog

No Hype Rapid Fat Loss Tips and Tricks

  • HOME
  • Nutrition
  • Exercise
  • Motivation

lower abs

Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…

September 28, 2016 by Shaun Hadsall 2 Comments

MRT Ab Finishers Part 2

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]

The best food to eat before bed…

March 8, 2011 by Shaun Hadsall 7 Comments

One of the biggest myths about burning fat and losing weight is food intake before bed. You’ve heard it for years and years now… “Don’t eat after 6pm if you want to lose weight.” NOT true. Just watch the short video above and get the facts. Your metabolism will love you for it. With passion […]

Primary Sidebar

Find Us On Facebook

Get Lean Beyond 40

Footer

Copyright 2008-2019 Get Lean After 40, Inc.
12779 Stark Rd., Livonia, 48150

Service Terms | Privacy Policy | Contact Us

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in