Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]
lower abs
The best food to eat before bed…
One of the biggest myths about burning fat and losing weight is food intake before bed. You’ve heard it for years and years now… “Don’t eat after 6pm if you want to lose weight.” NOT true. Just watch the short video above and get the facts. Your metabolism will love you for it. With passion […]