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low carbohydrate diet
LOW CARB and the FAT LOSS SOLUTION Over the years I’ve been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding competitions. These are people whose JOB it is to get and stay at single digit body-fat levels for extended periods of time. I’ve noticed […]
Control Blood Sugar: A glass of wine here… A piece of bread there… A few whole wheat crackers that you thought were healthy… Or even the 100 calorie snack pack… After all, it’s only 100 calories – right? Wrong. All of these seemingly harmless choices are insulin spiking nightmares that consistently tell your body to […]
Low Carb Diet vs. Low Fat Diet Hey there, I hope you’re having an awesome Monday. Make sure you take the time to read through the short article below about some VERY interesting study results comparing low carb vs. low fat diets. Great info from the Rogue Nutritionist, Jonny Bowden. Enjoy! Study Results: Low Carb […]
Low Carb Recipe…Delicious! One of my favorite foods is pasta. Whether it’s lasagna, spaghetti, ravioli, or any type of pasta dish I’m all in. Even though I’m actually Norwegian, I love Italian foods. The only problem is they’re all way too high in calories, fatty oils, sauces, and cheeses. Although things like spaghetti are usually […]