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low carb mistakes
Low Carb Diets: Over the years I’ve been fortunate enough to spend quality time around a lot of people who have competed in fitness modeling or bodybuilding competitions. These are people whose JOB it is to get and stay at single digit body-fat levels for extended periods of time. I’ve noticed one thing in particular […]
Low Carb Mistakes: 4 more mistakes that can damage your body. In last Friday’s blog, I uncovered the first four things that are unhealthy and can stop your body from burning fat when you cut carbs: – Not enough fiber <– get 25 to 35 grams per day from fibrous veggies – Lack of adequate […]
Are You Making Low-Carb Mistakes? As you can imagine I’ve been asked about a bazillion questions over the years on low carb dieting. This has always peaked my curiosity. As a result I’ve went on relentless searches for the true science of what happens to our bodies when we decide to go low carb for […]