Cortisol, also known as the “belly fat hormone”, typically gets a bad rap… However, controlling it can be very beneficial because it helps you regulate other key hormones, such as testosterone, estrogen, and your thyroid. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or physical stress, also known as the … [Read more...] about 3 Simple Ways To Control Your Belly Fat Hormone—Cortisol
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Insulin...Don't Spike it! "Eat breakfast"... "Don’t eat breakfast." "Don’t eat before bed"… "It doesn’t matter if you eat before bed.” "Eat at least 5 to 6 six small meals a day"… "Use intermittent fasting with 3 larger meals per day." Jeeeesh! Which one is it?? Over the last 15+ years mainstream advice has always been to eat every 2 to 3 hours to feed your … [Read more...] about Insulin Spiked? | Is There a Perfect Meal Frequency?