Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]
Lactic acid
4 Amazing Tips to Create the Perfect Calf Muscles …
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your calf muscles — the gastrocnemius and soleus muscles of your […]
How to BOOST the Gains of Your Workout by Adding this One Thing (Video) …
In this GL12 exercise video and with the help of the Get Lean in 12 team, I reveal how to lift your way lean and strong in a quick but powerful workout progression. I also cover key mistakes to avoid as well as tips and recommendations to get the best possible results from your workouts. […]
Age Your Body Backwards? [FREE Workout PDF and Video]
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your back. I also cover key mistakes to avoid to prevent […]
Bathe Your Muscles in “Acid” … What?
Looking for a super-effective workout that will obliterate belly fat while making you stronger and give you a ripped physique? While you could give something like the image to the right a try to burn your belly fat, there’s a much better way to get rid of stubborn belly fat once and for all. And […]