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Lactic acid

Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol

September 7, 2016 by Shaun Hadsall 2 Comments

RRLA - Triceps and Biceps

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]

4 Amazing Tips to Create the Perfect Calf Muscles …

July 10, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Calf Workout

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your calf muscles — the gastrocnemius and soleus muscles of your […]

How to BOOST the Gains of Your Workout by Adding this One Thing (Video) …

June 19, 2016 by Shaun Hadsall Leave a Comment

RRLA Superset Finishers

In this GL12 exercise video and with the help of the Get Lean in 12 team, I reveal how to lift your way lean and strong in a quick but powerful workout progression. I also cover key mistakes to avoid as well as tips and recommendations to get the best possible results from your workouts. […]

Age Your Body Backwards? [FREE Workout PDF and Video]

June 1, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Workout: Back

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your back. I also cover key mistakes to avoid to prevent […]

Bathe Your Muscles in “Acid” … What?

May 22, 2016 by Shaun Hadsall Leave a Comment

Burn Belly Fat

Looking for a super-effective workout that will obliterate belly fat while making you stronger and give you a ripped physique? While you could give something like the image to the right a try to burn your belly fat, there’s a much better way to get rid of stubborn belly fat once and for all. And […]

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