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lactic acid workout

Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs

September 1, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Workout for Legs

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]

Define & Sculpt Your Shoulders In Only 8 Minutes [Superset Finishers]

August 22, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Superset Finishers for Shoulders

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in this quick but powerful “superset finishers” workout for your shoulders. I also cover key mistakes to avoid […]

22,000 Reasons to STOP doing crunches (if you want a flatter belly do THIS instead)

August 16, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Abs Workout

  According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat. Yes, that’s a picture of ONE pound of fat. So a quick news flash for you in case you didn’t already know — you’ll never get a flat stomach or six pack abs while crunching away […]

Want a Complete Shoulder Workout to Follow? (Free Video and PDF)

July 24, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Shoulder Workout

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your shoulders. I also cover key mistakes to avoid to […]

4 Amazing Tips to Create the Perfect Calf Muscles …

July 10, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Calf Workout

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your calf muscles — the gastrocnemius and soleus muscles of your […]

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