Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]
lactic acid workout
Define & Sculpt Your Shoulders In Only 8 Minutes [Superset Finishers]
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in this quick but powerful “superset finishers” workout for your shoulders. I also cover key mistakes to avoid […]
22,000 Reasons to STOP doing crunches (if you want a flatter belly do THIS instead)
According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat. Yes, that’s a picture of ONE pound of fat. So a quick news flash for you in case you didn’t already know — you’ll never get a flat stomach or six pack abs while crunching away […]
Want a Complete Shoulder Workout to Follow? (Free Video and PDF)
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your shoulders. I also cover key mistakes to avoid to […]
4 Amazing Tips to Create the Perfect Calf Muscles …
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your calf muscles — the gastrocnemius and soleus muscles of your […]