Hey it’s Karen, with hectic schedule of helping my hubby run our business and babysitting my grandchildren, a nap in the middle of the afternoon is almost laughable.But after seeing these amazing benefits, I guess I’ll have to nap while my Grand kids are napping. :)It actually looks as though a nap can increase your alertness and energy as much as your daily caffeine fix. All … [Read more...] about A Simple Daily Ritual That Improves Performance by 34% and Alertness by 100% (NASA study)
Did you know that if you have tried everything to lose weight and still are not seeing the numbers decline, it's more than likely that your sleep (or lack thereof) is keeping you fat.We tend to overlook getting a good night's sleep as a major cause for why we are not losing weight.Adolescent obesity has skyrocketed all over the world. The total amount of sleep an adolescent … [Read more...] about “Lack of Sleep Made Me Do it…”
Yoga and Sleep? Can yoga really make you sleep better? Note: I'm about to reveal what is likely the “easiest” way to reduce body-fat that you've EVER heard of. Practicing Yoga may help you sleep better, improve insomnia and reduce the need for sleep aids. It also can burn a ton of fat. Obviously this not a quick-fix for fat-loss, but it’s often overlooked. Details … [Read more...] about Yoga and Sleep | Can Yoga Help You Sleep Better?