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how to spike your insulin

Don’t Spike Insulin Higher with These 2 “Healthy” Foods

July 10, 2013 by Shaun Hadsall Leave a Comment

Don’t Spike Insulin with These 2 “Healthy” Foods: As I mentioned in yesterday’s short article, you’ll typically want to avoid impact carbs late in the evening hours as they can drastically elevate and spike insulin (the storage hormone). Not only is it pretty much impossible to burn fat in the presence of high insulin, it […]

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