Whenever Karen and I are approached by somebody who claims to be doing everything right with their diet and exercise—but continues to struggle no matter how hard they try—the first thing we ask them is: Are you in control of your “thought-life” and self-image? May sound strange at first, but time after time, after time, we see it over and over again. People who … [Read more...] about The ONLY Muscle You Should Train EVERY DAY If You Want A Flatter Belly
honesty
Pride or Humility | Your Weaknesses Are Your Strengths
Pride or Humility? I’ve recently come under attack in my personal life. I won’t say any names or go into any details, but it’s all about my past mistakes. Now I’ll be the first one to step up to the plate and take ownership for the things I’ve done wrong. There are plenty of things I regret saying and doing. But I won’t let it define who I am. And I won’t let … [Read more...] about Pride or Humility | Your Weaknesses Are Your Strengths