Part 3 of the Advanced Interval Sequencing series is my favorite…The Creatine Phosphate system, aka: Metabolic Bursting.Now if you haven’t watched part 1 and part 2 of this series, it’s important you check them out before continuing with this video because each system works in synergy with the other to prevent plateaus and accelerate fat loss.The first video covered the Aerobic … [Read more...] about This 12-Minute Movement Pattern Burns Fat For 48 Hours Straight
While popular superfoods like blueberries, kale and Chia seeds tend to garner the lion’s share of attention, there are plenty of other superfoods that pack a similar punch when it comes to antioxidants, vitamins and other nutrients.One of the lesser known superfoods that offers a variety of health benefits is the tart cherry. This “endurance superfood” packs a higher … [Read more...] about Want to Recover Faster with Less Pain?
What if you could lose fat FASTER, get stronger and leaner, even when you’ve entered your 40s or beyond—all while increasing your cardiovascular and heart health in as little as 12 minutes per day? Well, the 3 published research studies you'll see below prove you CAN.If you're currently in your 40s, 50s, or 60s, there is a newly discovered 12-minute exercise shortcut you can … [Read more...] about New 12-Minute Shortcut DOUBLES Your Rate Of Fat Burning EVERY Time You Exercise (for people OVER age 40 ONLY!)
It happens like clockwork. January hits and the New Year's Resolutions crowd descends upon your gym, turning it into a crowded, jumbled mess of humanity.For the next few weeks, your workouts are disrupted by those with good intentions but all too often a lack of gym etiquette knowledge and, in many cases, common courtesy.But take a look around your gym now.While exercising and … [Read more...] about How To Revamp Your Stale and Boring Workout Routine (5 Easy Tips)
The Intensity Index: A “Hidden” Exercise Secret to Make Continuous Progress Today’s video might seem a bit bizarre at first, but I truly believe this is the #1 thing STOPPING your fat loss. It only takes about 10 seconds (or a few more reps), but it can double (or even triple) your results IF it’s applied properly. I’ve been working out for over 20 years consistently … [Read more...] about A Simple Trick To Break ANY Weight-Loss Plateau