By now you hopefully know how important avoiding refined sugars are if you want to look younger and stay healthier, but you may be surprised just how prevalent refined sugars are in today’s foods.I covered just how unhealthy high fructose corn syrup (HFCS) is in an earlier post, but it’s certainly not the only refined sugar to steer clear of. That said, all we need to do is … [Read more...] about Is this “Notorious” Sugar Hiding in Your Food Under a Different Name?
In this video, Shaun reveals the critical differences between high fructose corn syrup and the natural sugar in fruit, how they both affect your body and how they can either help or hinder your weight loss.Hi everybody, I have a brand new video series for you today and I’m pretty excited about this.I’ve been doing a ton of research on fructose, so what I want to do today is … [Read more...] about High Fructose Corn Syrup: Just How Bad Is It?
Cheat Day Strategy That Burns Fat (not stores it) Yesterday I uncovered the legit reasons to use cheat days and cheat foods for faster fat-loss. Remember, even though cheating can be fun, it can also be a double-edged sword if you’re not careful. Cheat Day Pizza....mmmm! The goal is to cheat long enough to get it out of your system and reward yourself, while … [Read more...] about Cheat Day? | Never Do These 3 Things