As I've gotten older I've had to both work harder and be smarter when it comes to keeping my testosterone levels from declining. I'm certainly not along in this struggle, though, as testosterone levels in American men have been declining steadily over the past two decades. While there are a number of factors behind the decline, the shift to diets that typically consist of … [Read more...] about 8 Foods That Boost Your Libido & Your Fat Loss (PLUS: why low fat diets KILL your testosterone levels)
Today I’m back with part two of my special series on my new fat loss food pyramid.This food pyramid equals faster fat loss.If you haven't watched Part 1 on Meal Timing, I highly suggest you do so before coming back and resuming this one.So in the last video I debunked a lot of myths about why you don’t have to eat five or six or even seven small meals a day to keep your … [Read more...] about The Fat Loss Food Pyramid, Part II: Macronutrients and Combinations
At some point, most of us struggle with hunger getting in the way of our attempts to burn fat and lose weight. Continual food cravings is a daily battle for a lot of us in fact, especially as we ramp up the intensity in our workouts and burn more calories, which can trigger your two primary hormones associated with hunger and appetite control, leptin and ghrelin, to make you … [Read more...] about 5 Key Ways to Curb Hunger
Smoothies may be the number one way to make sure you get the healthy vegetables, fruits, superfoods and protein your body needs into your diet on a regular basis. This is true for men and women alike, but there's no need to stop there. Kids can be notoriously picky eaters, and ensuring they get the nutrition their bodies need to grow strong and healthy can be a daily battle … [Read more...] about The #1 Way to Get Kids to Eat their Veggies!
Healthy Fats are vitally important: Last Friday, I uncovered how healthy oils and friendly fats can take you out of a calorie deficit, potentially causing you to gain more weight if you’re not careful. So even though we all need these "essential" healthy fats and oils, you have to monitor your portion control very closely, because they yield 9 calories per gram. Of … [Read more...] about Healthy Fats | Important to Your Diet…