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glycemic index diet

the REAL truth about peas and carrots (and the glycemic index)

March 21, 2012 by Shaun Hadsall 5 Comments

A New and Legitimate Way to “Target” Cellulite and Stubborn Fat Pockets

The TRUTH About Potatoes (and other “White” Starches)

October 5, 2011 by Shaun Hadsall 12 Comments

3 Seriously Misguided Carb Choices Today’s video should be a real eye-opener and give you a whole new outlook on eating white starches for fat loss. You see most people select starches for health and fat loss based on three seriously misguided strategies. 1. Because they’re high in fiber If you’re selecting starchy carbs (like […]

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