Although it's been around for almost 100 years, ketogenics have made resurgence in the diet world.A ketogenic diet (Also known as LCHF for low carb, high fat) is where you deplete your body of glucose and instead burn fat for energy. Note: This is not for everyone. Some people do better on medium to high carb diets. Ketogenic diets seem to really help the extreme insulin … [Read more...] about What is Ketosis? Is it safe for you … or is it making you fatter and sicker?
APRIL FOOLS !!!! Did you really believe Sugar would give you better health, greater fat loss and make you feel younger...? Sugar takes a devastating toll on your health. Excessive sugar consumption is the largest contributor to obesity and chronic disease in this country. What exactly makes this simple and sweet ingredient pack such a sinister punch? Sugar is made up of … [Read more...] about Eat SUGAR for Great HEALTH, MORE FAT LOSS and to Feel YOUNGER….
Stevia in the Raw™ Click here for the latest on olive oil scams and other label loopholes that the FDA gets away with at your expense! Stevia is not Stevia in the Raw™ Stevia is grown in subtropical an tropical parts of North and South America. It is in the sunflower family and is known for its natural sweetness. It has 300 times the sweetness of natural sugar and … [Read more...] about Stevia in the Raw™ | Don’t Buy It!
Potatoes? Can they help with weight loss? Many people think they need to avoid foods like white potatoes in order to burn belly-fat or lose-weight. Potatoes Can Improve Your Weight Loss Plans! After all, they have a high glycemic index, which means they can spike insulin and potentially take your body out of a fat-burning environment. Additionally, they’re high in … [Read more...] about Potatoes Can Greatly Improve Your Fat Loss Plans
Fructose? One of the fastest ways to completely trash your health and sabotage fat-loss is to eat excessive amounts of fructose. The problem is that most people confuse glucose, found in healthy-starchy carbs, with the various forms of fructose -- which is a cheap sweetener usually derived from corn. In fact, excessive consumption of fructose can produce new fat-cells … [Read more...] about Fructose | Best Way to Sabatoge Your Health