In this video, Shaun reveals the critical differences between high fructose corn syrup and the natural sugar in fruit, how they both affect your body and how they can either help or hinder your weight loss.Hi everybody, I have a brand new video series for you today and I’m pretty excited about this.I’ve been doing a ton of research on fructose, so what I want to do today is … [Read more...] about High Fructose Corn Syrup: Just How Bad Is It?
Fruit Smoothies Fruit smoothies are all the rage these days. You can find them everywhere. Even fast food chains like McDonald’s and Burger King are jumping on the bandwagon. But the truth is, even the so-called "healthy" versions have a boatload of "hidden" sugars. Fattening, poisonous, immune system-destroying SUGAR. It might seem like drinking fruit smoothies … [Read more...] about Fruit Smoothies Are Loaded With Sugar!
Anti-inflammatory Fruit If you engage in high intensity exercise on a weekly basis, like Karen and I, you’ll naturally induce muscle damage. This generates inflammation, which can lead to burning, stiffness, and mild to severe pain. If you don’t know what I’m talking about, just think about the last time you did an intense leg workout after taking some time … [Read more...] about This Tiny Fruit is More Powerful Than Pain Meds (anti-inflammatory)