Restaurant Foods to Avoid I’m back! Back from Miami that is. I just spent 7 days with the world’s top fitness pros and my best friends in the world. Our goal is ONE thing. To add more value to your life. Actually, it also means something else as well... ...Great restaurants and delicious foods. And since I’ve been busting my tail to get back in shape for … [Read more...] about Restaurant Foods to AVOID!
Cheat Day Strategy That Burns Fat (not stores it) Yesterday I uncovered the legit reasons to use cheat days and cheat foods for faster fat-loss. Remember, even though cheating can be fun, it can also be a double-edged sword if you’re not careful. Cheat Day Pizza....mmmm! The goal is to cheat long enough to get it out of your system and reward yourself, while … [Read more...] about Cheat Day? | Never Do These 3 Things