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3 Evidence Based Ways To Banish Stress From Your Life

March 22, 2019 by Shaun Hadsall 3 Comments

Banish Stress from Your Life

Typically when talking about reducing stress in our lives, we focus on physical aspects like intense exercise, scheduling regular massages, or even acupuncture. Even though Karen and I believe in these stress-banishing techniques and personally use the first two on a regular basis to help reduce stress in our lives, many times it’s the emotional […]

Learning to Let Go of Pain and Resentment

April 7, 2016 by Shaun Hadsall Leave a Comment

Forgiveness is for the Strong

Have you ever struggled with forgiving someone for a wrong they’ve done to you? Don’t let holding onto this resentment make you fat AND unhealthy. I was listening to a local sports talk radio station the other day, and the conversation took a very interesting turn. They asked all the listeners to call in if […]

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