Typically when talking about reducing stress in our lives, we focus on physical aspects like intense exercise, scheduling regular massages, or even acupuncture. Even though Karen and I believe in these stress-banishing techniques and personally use the first two on a regular basis to help reduce stress in our lives, many times it’s the emotional stress that’s the root … [Read more...] about 3 Evidence Based Ways To Banish Stress From Your Life
forgiveness
Learning to Let Go of Pain and Resentment
Have you ever struggled with forgiving someone for a wrong they’ve done to you? Don’t let holding onto this resentment make you fat AND unhealthy.I was listening to a local sports talk radio station the other day, and the conversation took a very interesting turn. They asked all the listeners to call in if they fell into one of the two following categories. Category 1: Those … [Read more...] about Learning to Let Go of Pain and Resentment