Did you know that, contrary to popular belief, fibrous brown rice actually contains MORE harmful ingredients and can be WORSE for your metabolism than white rice? Turns out, the glucose molecules found in pure starches like white rice are actually much less problematic than brown rice. The pure glucose has been shown to suppress your hunger levels via your "hunger hormone" … [Read more...] about Why WHITE Rice is BETTER than Beloved Brown Rice for Burning Belly Fat
Chia seeds stake a claim as arguably the very first superfood, with legend having it Mayan and Aztec warriors would consume these seeds before battles or long runs to give them energy and sustain themselves during long periods of exertion. In fact, “chia” itself is the ancient Mayan word for “strength.” These tiny seeds pack a powerhouse of nutrients, and it was said that … [Read more...] about How to Use this TINY Seed to Create HUGE Changes to Your Health!
At some point, most of us struggle with hunger getting in the way of our attempts to burn fat and lose weight. Continual food cravings is a daily battle for a lot of us in fact, especially as we ramp up the intensity in our workouts and burn more calories, which can trigger your two primary hormones associated with hunger and appetite control, leptin and ghrelin, to make you … [Read more...] about 5 Key Ways to Curb Hunger
If you think that eating brown rice instead of white rice is a healthier choice because it has more fiber, you may have been misled. Believe it or not, choosing a starchy carb because it’s higher in fiber or it has a lower glycemic index is actually amateur advice. Now keep in mind, if you’re not an exerciser this will probably be irrelevant because your metabolic needs … [Read more...] about Fat-Burning White Rice Better Than Brown Rice