Every morning over 100 million Americans wake up and indulge in their favorite drink: coffee. And according to a six-country survey… most people would rather give up SEX than give up their daily coffee fix. I know. Nuts eh? Or should I say beans 😉 The good news is that coffee is actually very healthy […]
fat burning
Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]
A Killer Leg Workout in ONLY 12 Minutes!
Let’s face it, we all dread leg day. I know personally, I do not like leg training, but it is a necessary evil because it burns more fat and calories by working some of the largest muscle groups in the body. As a result, leg day will stimulate the release of a lot more hormones […]
New 12-Minute Shortcut DOUBLES Your Rate Of Fat Burning EVERY Time You Exercise (for people OVER age 40 ONLY!)
What if you could lose fat FASTER, get stronger and leaner, even when you’ve entered your 40s or beyond—all while increasing your cardiovascular and heart health in as little as 12 minutes per day? Well, the 3 published research studies you’ll see below prove you CAN. If you’re currently in your 40s, 50s, or […]
How to Burn Fat While Resting Between Sets
Rest is an often overlooked part of training, yet how you “time” your rest periods can either make or break your fat-burning results in the gym. Rest too long and your workouts lose intensity (and their fat-burning effect); rest too little and you’ll burn out too quickly. When you learn how to apply proper rest […]