Please close your browser and reopen it. Why Low Carb Crash Diets FORCE Rebound Weight Gain And How You Can Use Carbs As Your BEST Fat Burning Friend… Take 3 short minutes to watch the short fat burning presentation above and discover: Discover how you can strategically use carbs as your best fat burning friend… […]
fat burning cardio exercises
Bring Out Your Animal Instinct To Save Time AND Synergistically Attack Stubborn Body Fat
Eliminate Your Turtle And Hamster Mentality To Transform Yourself Into A Lean And Mean Fat Burning Gazelle… In the last blog article, we introduced you to the 3 PROVEN pillars of fat loss. Today we’re back (just like we promised) to give you an example workout from each individual Pillar (animal) so you can transform […]
Is Your Cardio Making Your Butt And Legs Bigger?
If You’re Adding Resistance to Your Cardio Machine, YES! As a former bodybuilder who went on to own a gym, I have spent more than my share of time around cardio and weight machines. The one thing that always amazes me is how people will take a perfectly effective, scientifically designed, thoroughly adequate exercise machine […]
The Need For Speed – Why The Get Lean In 12 Workout Is So Powerful
Do YOU Have The Need For Speed? A growing body of evidence and real-world results from our members and clients show that the benefits of our high-speed workouts extend far beyond our cardiovascular system and muscles – to our biochemistry and even our brain. Here are 5 very powerful reasons to use Get Lean In […]