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Ab Finishers: BETTER Than Crunches or Sit-ups for People Over 35…

September 28, 2016 by Shaun Hadsall 2 Comments

MRT Ab Finishers Part 2

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for all four of your abdominal muscle groups (abs). Today we’re […]

This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs

September 26, 2016 by Shaun Hadsall 4 Comments

Metabolic Resistance Training (MRT) - Ab Finishers

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]

Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours

September 20, 2016 by Shaun Hadsall Leave a Comment

Metabolic Resistance Training (MRT) - Triple Sets

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you’ve progressed through my […]

Create Maximum Arm Definition & Size Using This Rep-Range Lactic Acid Protocol

September 7, 2016 by Shaun Hadsall 2 Comments

RRLA - Triceps and Biceps

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]

Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs

September 1, 2016 by Shaun Hadsall Leave a Comment

Rep-Range Lactic Acid Workout for Legs

Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]

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